Thyroid Self-Test

With the holidays here, eating and drinking too much might not be the only reason for weight gain.

There has also been an alarming increase in thyroid cancer in recent years. This quick self test can help you determine if you need think you might have a thyroid condition.

What you need:
• Glass of Water
• Handheld Mirror

1. Hold the mirror in your hand focusing on the area of your neck just below your Adam's apple and immediately above the collarbone. This is the area where your thyroid is located. (is located closer to the collarbone. Don't get the thyroid confused with the actual Adam's apple).

2. While focusing on this area in the mirror, tip your head back.

3. Take a drink of water and swallow.

4. As you swallow, look at your neck. Check for any bulges or protrusions in this area when you swallow. (you might need to repeat the process)

5. If you see any bulges or protrusions in this area, see your physician or feel free to come and see us. You may have an enlarged thyroid gland or thyroid nodule and should be checked out to determine whether cancer is present or if treatment for thyroid disease is needed.

Feel free to contact our office with any questions. www.drscottjurica.com